![]() ![]() “Walking makes gas pass,” says Ellen Stein, M.D., a gastroenterologist and associate professor at Rutgers Robert Wood Johnson Medical School. So what are these moves and positions to relieve gas? Gastroenterologists break down how to fart (and relieve that discomfort) quickly. The basic idea, he explains, is that as you move, gas moves faster through your body-and then exits the premises. “In general, there have been studies that have shown that physical activity helps with intestinal gas clearance, especially in patients with bloating,” says Lukasz Kwapisz, M.D., an assistant professor of medicine-gastroenterology at Baylor College of Medicine. While the best way to relieve discomfort from gas is to do what you can to avoid developing it in the first place, there are many ways to get rid of gas, pain, and bloating, and certain movements can help you feel better, fast. The NIDDK flags the following foods as the biggest potential gas-causers: certain fruits (like apples, peaches, and pears), vegetables (especially broccoli, cauliflower, collard greens, and kale), dairy products (like milk, ice cream, and yogurt), whole grains, drinks with high-fructose corn syrup, candy, gum, or other products that contain sweeteners ending in “ol.”Įating these types of foods can lead to symptoms like burping, bloating, and, well, passing gas. Gas usually gets into your gastrointestinal tract when you swallow air and when bacteria in your large intestine break down undigested carbohydrates, according to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). And when discomfort hits, positions to relieve gas can be an effective way to feel better, fast. ![]() Positions to relieve gas while pregnantĮxperiencing gas pains can be embarrassing and excruciatingly uncomfortable. ![]()
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